Showing posts with label how to lose weight and eat well. Show all posts
Showing posts with label how to lose weight and eat well. Show all posts

Friday, April 5, 2013

Try this recipe - YUMMY!

Found a new, FANTASTIC shrimp recipe. I cut the olive oil by 1/2 tablespoon and it was awesome. I feel like I could cut it even further and love it just as much. Maybe 1 tbsp total because there is so much marinade to keep it moist. On a whim, my 3-year-old picked a Mediterranean Couscous and together it was outstanding (I also cut the olive oil in the couscous by 1 tbsp, and it was perfect).

It wasn't the lowest fat recipe, but I didn't feel like I was cutting fat at all! It was nothing short of wonderful and I would do it again and again, if fresh shrimp were not so expensive. I will wait for deals and make it whenever fresh shrimp is on sale!

We got the recipe from eatingwell.com, and it is called Shrimp Paulista.

Ingredients

  • 2 pounds large shrimp, peeled and deveined
  • 2 tablespoons lime juice
  • 1/2 cup chopped fresh cilantro, divided
  • 8 cloves garlic, minced, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon crushed red pepper, divided
  • 2 tablespoons extra-virgin olive oil (again, I cut this by 1/2 tbsp)

Preparation

  1. Place shrimp in a medium nonreactive bowl and toss with lime juice, 1/4 cup cilantro, half the garlic, 1/4 teaspoon salt and 1/4 teaspoon crushed red pepper. Cover and let marinate in the refrigerator for 20 minutes.
  2. Heat oil in a large skillet over medium-high heat. Add the shrimp, marinade and remaining garlic; cook until the shrimp are just cooked through, about 5 minutes. Remove from heat; add the remaining 1/4 cup cilantro, 1/4 teaspoon salt and 1/4 teaspoon red pepper. Toss to combine.

Nutrition

Per serving: 164 calories; 6 g fat ( 1 g sat , 4 g mono ); 224 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 456 mg sodium; 241 mg potassium.
Nutrition Bonus: Selenium (66% daily value), Iron (20% dv).
Exchanges: 3 1/2 very lean meat, 1 fat