Thought I was doing HORRIBLE. Turns out I've lost almost 4 pounds!
Went to another party today, but my success kept me from cheating as badly. I didn't eat any cake. All I could think about what my scale and how good it felt to see the pounds coming off.
I am getting off the computer and going for a walk!
4 down, 15 to go. Yay me!!!
That is awesome! Keep it up! I am trying to lose approximately the same amount of weight. It has been difficult because I do not have the flexibility of going the gym like I used to before the kids came along.
ReplyDeleteI am ADDICTED to CalorieCount.com and track every bite I eat. I am also a slave to my food scale. I found that by just making sure I was super-hydrated and keeping my fiber intake up, I lost five pounds in a snap. Now for the rest of it. =/
Yeah For you! Exercise has become a way of life for me. Although the scale has plateaued for me about 10lbs over where I want to be, I find I am toning and gaining muscle. My clothes just fit better.
ReplyDeleteJust a thought about something that has worked well for me: Interval training. LOVE, LOVE, LOVE it! You get your heart rate up, then bring it down, many times. Biggest calorie burn for the time. I do intervals on the treadmill, rowing, running outside, Tabata (look for great videos on you tube), and RIPPED exercises (think Jillean Michaels videos).
KEEP UP THE GREAT WORK! It isn't a sprint or an overnight miracle- It's a marathon to good health and fitness!!