You won't fail if you're not perfect; you'll fail if you're
not committed to improving yourself slightly each day.
My sister is getting married, and she, too, is trying to shed some vanity pounds. She's very thin, but has always been tiny and wants to be tiny again for the big day. She told me drinking milk makes her feel more full. So it keeps her from snacking as much.. She said, snack on this:
A Shake with protein powder and any of the following ingredients: pudding oatmeal, yogurt, peanut butter
- Amanda (via Kristin)
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